Past Our Prime Podcast
Dr. Kevin Chapman explains how sports psychology, CBT, and mental training help athletes perform at their best while redefining the relationship between mental health and peak performance.
Dr. Chapman has appeared on podcasts covering sport psychology, performance anxiety, self-talk, mental health in athletics, and what coaches and parents get wrong. These conversations show how he thinks, how he teaches, and what working with Mental Lock sounds like.
How anxiety changes attention, mechanics, and decision-making in sport, and what athletes can train to counteract it.
How anxiety changes attention, mechanics, and decision-making in sport, and what athletes can train to counteract it.
What athletes say to themselves after mistakes and how that internal voice shapes the next five minutes of play.
What athletes say to themselves after mistakes and how that internal voice shapes the next five minutes of play.
How the adults around athletes can stop adding pressure and start supporting mental performance.
How the adults around athletes can stop adding pressure and start supporting mental performance.
The line between high performance and mental wellbeing, and how elite athletes manage both.
The line between high performance and mental wellbeing, and how elite athletes manage both.
Dr. Kevin Chapman explains how sports psychology, CBT, and mental training help athletes perform at their best while redefining the relationship between mental health and peak performance.
Dr. Kevin Chapman explores how perfectionism fuels anxiety in athletes and shares practical strategies for building resilience, separating identity from performance, and responding to failure.
Dr. Kevin Chapman explains how CBT, emotional regulation, and mental performance strategies can help overcome anxiety, build confidence, and perform at your best in sports and everyday life.
Dr. Kevin Chapman shares evidence-based strategies for developing mental toughness, managing performance anxiety, and achieving peak athletic performance.
Dr. Kevin Chapman discusses how coaches can better support youth mental health by fostering resilience, reducing stigma, and creating positive, athlete-centered environments.
Dr. Kevin Chapman explores how athletes can overcome performance anxiety, manage external pressures, and develop the mindset needed for sustained success.
Dr. Kevin Chapman shares practical emotional regulation techniques to help athletes stay composed under pressure and gain a competitive mental edge.